Trenton Dunn v3:00/r...16 row
8,466m
Meters
32:00.0
Time
1:53.3
Pace
601
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,466m |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 121 |
June 21, 2021 07:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,466m | 1:53.3 | 240 | 1126 | 26 | 148 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 132 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 148 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 136 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 154 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 137 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 157 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 142 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 157 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 144 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 173 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 146 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 176 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 150 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 177 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 152 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 180 |
| r0m |
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