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Trenton Dunn v0:12/0:48r...17 row

3,703m

Meters

12:00.0

Time

1:37.2

Pace

324

Calories

166

Heart Rate

Rest Distance241m
Rest Time11:00.0
Overall Distance3,944m
Overall Time23:00.0
Average Watts381
Calories Per Hour1610
Stroke Rate31
Stroke Count376
Drag Factor136

June 23, 2021 07:11:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Synthesis

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,703m 1:37.2 381 1610 31 166
0:12.0 73m 1:22.1 630 2469 45 120
r: 0:48 22m
0:12.0 73m 1:22.1 630 2469 45 127
r: 0:48 31m
0:12.0 77m 1:17.9 740 2845 45 130
r: 0:48 21m
0:12.0 77m 1:17.9 740 2845 45 132
r: 0:48 24m
0:12.0 77m 1:17.9 740 2845 45 135
r: 0:48 29m
0:12.0 77m 1:17.9 740 2845 45 138
r: 1:48 16m
2:00.0 591m 1:41.5 334 1451 29 163
2:00.0 602m 1:39.6 354 1516 29 175
2:00.0 590m 1:41.6 333 1445 29 177
2:00.0 585m 1:42.5 324 1416 29 179
r: 1:00 15m
0:12.0 70m 1:25.7 556 2212 40 151
r: 0:48 23m
0:12.0 74m 1:21.0 657 2559 40 145
r: 0:48 18m
0:12.0 73m 1:22.1 630 2469 40 142
r: 0:48 22m
0:12.0 73m 1:22.1 630 2469 45 144
r: 1:48 20m
1:00.0 295m 1:41.6 333 1445 29 158
1:00.0 298m 1:40.6 343 1480 29 175
174
r241m

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