Trenton Dunn 12x1:30/0:30r row
5,445m
Meters
18:00.0
Time
1:39.1
Pace
455
Calories
174
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,629m |
| Overall Time | 23:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 125 |
June 24, 2021 07:09:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,445m | 1:39.1 | 359 | 1534 | 27 | 174 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 27 | 155 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 27 | 160 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 27 | 166 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 27 | 169 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 27 | 173 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 28 | 175 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 28 | 178 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 28 | 180 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 27 | 181 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 27 | 183 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 28 | 184 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 29 | 187 |
| r184m |
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Interval