Trenton Dunn v0:15/0:45r...11 row
4,816m
Meters
16:48.2
Time
1:44.6
Pace
380
Calories
168
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,972m |
| Overall Time | 24:18.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 131 |
October 07, 2021 06:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.2 | 4,816m | 1:44.6 | 305 | 1350 | 29 | 168 | |
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 44 | 125 | |
| r: 0:45 | 23m | ||||||
| 0:15.0 | 93m | 1:20.6 | 667 | 2596 | 48 | 143 | |
| r: 0:45 | 23m | ||||||
| 0:15.0 | 93m | 1:20.6 | 667 | 2596 | 48 | 147 | |
| r: 0:45 | 21m | ||||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 48 | 148 | |
| r: 0:45 | 19m | ||||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 48 | 154 | |
| r: 0:45 | 22m | ||||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 44 | 156 | |
| r: 1:45 | 16m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | 160 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 170 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 162 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | 176 | |
| r: 1:00 | 15m | ||||||
| 3:17.3 | 924m | 1:46.7 | 288 | 1289 | 28 | 182 | |
| r156m |
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