Trenton Dunn v0:15/0:45r...18 row
3,967
Meters
13:30.0
Time
1:42.0
Pace
325
Calories
161
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,198 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 136 |
October 18, 2021 06:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,967 | 1:42.0 | 329 | 1432 | 31 | 161 | |
| 0:15.0 | 90 | 1:23.3 | 605 | 2381 | 48 | 91 | |
| r: 0:45 | 24 | ||||||
| 0:15.0 | 92 | 1:21.5 | 646 | 2523 | 52 | 138 | |
| r: 0:45 | 23 | ||||||
| 0:15.0 | 92 | 1:21.5 | 646 | 2523 | 52 | 146 | |
| r: 0:45 | 21 | ||||||
| 0:15.0 | 92 | 1:21.5 | 646 | 2523 | 48 | 150 | |
| r: 0:45 | 23 | ||||||
| 0:15.0 | 91 | 1:22.4 | 625 | 2451 | 48 | 151 | |
| r: 0:45 | 19 | ||||||
| 0:15.0 | 91 | 1:22.4 | 625 | 2451 | 48 | 153 | |
| r: 1:45 | 18 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 147 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 158 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 164 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 175 | |
| r: 1:00 | 16 | ||||||
| 0:15.0 | 89 | 1:24.2 | 585 | 2312 | 44 | 159 | |
| r: 0:45 | 27 | ||||||
| 0:15.0 | 92 | 1:21.5 | 646 | 2523 | 44 | 159 | |
| r: 0:45 | 21 | ||||||
| 0:15.0 | 91 | 1:22.4 | 625 | 2451 | 44 | 162 | |
| r: 0:45 | 22 | ||||||
| 0:15.0 | 89 | 1:24.2 | 585 | 2312 | 44 | 160 | |
| r: 1:45 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 159 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 176 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 183 | |
| 0:08.6 | 22 | 3:15.4 | 47 | 461 | 183 | ||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Synth