Trenton Dunn 8x2:30/0:30r row
5,733m
Meters
20:00.0
Time
1:44.6
Pace
446
Calories
175
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 124 |
October 20, 2021 06:25:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,733m | 1:44.6 | 305 | 1350 | 26 | 175 |
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 26 | 157 |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 26 | 166 |
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 27 | 173 |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 27 | 175 |
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 27 | 177 |
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 27 | 182 |
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 27 | 183 |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 27 | 187 |
| r122m |
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Workout Graph
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Intervals