Trenton Dunn v0:15/0:45r...14 row
4,537m
Meters
15:30.0
Time
1:42.4
Pace
362
Calories
169
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,691m |
| Overall Time | 23:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 124 |
October 25, 2021 06:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,537m | 1:42.4 | 325 | 1418 | 29 | 169 | |
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 40 | 127 | |
| r: 0:45 | 20m | ||||||
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 40 | 133 | |
| r: 0:45 | 18m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 40 | 136 | |
| r: 0:45 | 22m | ||||||
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 40 | 137 | |
| r: 0:45 | 18m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 40 | 136 | |
| r: 0:45 | 21m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 40 | 137 | |
| r: 1:45 | 22m | ||||||
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 28 | 170 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 167 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 177 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | 184 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 161 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 176 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 184 | |
| 185 | |||||||
| r154m |
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