Trenton Dunn v0:12/0:48r...16 row
3,896m
Meters
13:00.0
Time
1:40.1
Pace
323
Calories
172
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 125 |
November 03, 2021 14:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,896m | 1:40.1 | 349 | 1500 | 30 | 172 | |
| 0:12.0 | 70m | 1:25.7 | 556 | 2212 | 55 | 124 | |
| r: 0:48 | 24m | ||||||
| 0:12.0 | 72m | 1:23.3 | 605 | 2381 | 50 | 132 | |
| r: 0:48 | 25m | ||||||
| 0:12.0 | 74m | 1:21.0 | 657 | 2559 | 50 | 143 | |
| r: 0:48 | 25m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 | 143 | |
| r: 0:48 | 33m | ||||||
| 0:12.0 | 78m | 1:16.9 | 769 | 2946 | 55 | 155 | |
| r: 0:48 | 25m | ||||||
| 0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 | 153 | |
| r: 1:48 | 19m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 26 | 169 | |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 28 | 185 | |
| r: 1:00 | 18m | ||||||
| 0:12.0 | 68m | 1:28.2 | 509 | 2053 | 45 | 158 | |
| r: 0:48 | 29m | ||||||
| 0:12.0 | 72m | 1:23.3 | 605 | 2381 | 50 | 157 | |
| r: 0:48 | 21m | ||||||
| 0:12.0 | 70m | 1:25.7 | 556 | 2212 | 50 | 140 | |
| r: 0:48 | 25m | ||||||
| 0:12.0 | 72m | 1:23.3 | 605 | 2381 | 55 | 161 | |
| r: 1:48 | 23m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 165 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 178 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 185 | |
| 185 | |||||||
| r267m |
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