Trenton Dunn v0:15/0:45r...12 row

3,334m

Meters

11:00.0

Time

1:38.9

Pace

279

Calories

171

Heart Rate

Rest Distance513m
Rest Time12:00.0
Overall Distance3,847m
Overall Time23:00.0
Average Watts361
Calories Per Hour1542
Stroke Rate31
Stroke Count353
Drag Factor121

November 10, 2021 06:51:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Synth

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 3,334m 1:38.9 361 1542 31 171
0:15.0 85m 1:28.2 509 2053 48 136
r: 0:45 23m
0:15.0 85m 1:28.2 509 2053 44 141
r: 0:45 24m
0:15.0 86m 1:27.2 528 2116 44 144
r: 0:45 21m
0:15.0 86m 1:27.2 528 2116 48 144
r: 1:45 21m
4:00.0 1,195m 1:40.4 346 1489 29 177
r: 1:00 21m
0:15.0 85m 1:28.2 509 2053 44 155
r: 0:45 24m
0:15.0 86m 1:27.2 528 2116 44 151
r: 0:45 19m
0:15.0 86m 1:27.2 528 2116 48 153
r: 0:45 22m
0:15.0 86m 1:27.2 528 2116 48 154
r: 1:45 22m
4:00.0 1,158m 1:43.6 315 1382 29 179
r: 1:00 19m
1:00.0 295m 1:41.6 333 1445 29 168
r: 1:00 297m
182
r513m

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