Trenton Dunn v0:15/0:45r...12 row
3,334m
Meters
11:00.0
Time
1:38.9
Pace
279
Calories
171
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 23:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 121 |
November 10, 2021 06:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,334m | 1:38.9 | 361 | 1542 | 31 | 171 | |
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 48 | 136 | |
| r: 0:45 | 23m | ||||||
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 44 | 141 | |
| r: 0:45 | 24m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 44 | 144 | |
| r: 0:45 | 21m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 48 | 144 | |
| r: 1:45 | 21m | ||||||
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 29 | 177 | |
| r: 1:00 | 21m | ||||||
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 44 | 155 | |
| r: 0:45 | 24m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 44 | 151 | |
| r: 0:45 | 19m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 48 | 153 | |
| r: 0:45 | 22m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 48 | 154 | |
| r: 1:45 | 22m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 29 | 179 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 168 | |
| r: 1:00 | 297m | ||||||
| 182 | |||||||
| r513m |
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