Trenton Dunn 10x0:45/2:15r row
2,364
Meters
7:30.0
Time
1:35.1
Pace
207
Calories
154
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,540 |
| Overall Time | 30:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 119 |
November 15, 2021 06:27:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,364 | 1:35.1 | 406 | 1697 | 30 | 154 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 28 | 144 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | 150 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 29 | 148 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 29 | 150 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 29 | 150 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 31 | 154 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 31 | 157 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 31 | 159 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 32 | 160 |
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 36 | 171 |
| r176 |
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