Trenton Dunn v0:15/0:45r...13 row

3,660m

Meters

12:00.0

Time

1:38.3

Pace

312

Calories

172

Heart Rate

Rest Distance204m
Rest Time10:00.0
Overall Distance3,864m
Overall Time22:00.0
Average Watts368
Calories Per Hour1565
Stroke Rate31
Stroke Count376
Drag Factor121

November 22, 2021 07:12:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Synth

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,660m 1:38.3 368 1565 31 172
0:15.0 87m 1:26.2 546 2180 48 125
r: 0:45 24m
0:15.0 86m 1:27.2 528 2116 48 138
r: 0:45 22m
0:15.0 88m 1:25.2 565 2245 48 141
r: 0:45 22m
0:15.0 88m 1:25.2 565 2245 48 145
r: 1:45 20m
4:00.0 1,185m 1:41.2 337 1459 29 174
r: 1:00 19m
0:15.0 86m 1:27.2 528 2116 44 154
r: 0:45 21m
0:15.0 87m 1:26.2 546 2180 44 153
r: 0:45 21m
0:15.0 87m 1:26.2 546 2180 44 152
r: 0:45 22m
0:15.0 87m 1:26.2 546 2180 44 156
r: 1:45 20m
4:00.0 1,184m 1:41.3 336 1457 28 182
r: 1:00 13m
1:00.0 293m 1:42.3 326 1422 27 166
1:00.0 302m 1:39.3 357 1528 29 184
185
r204m

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