Trenton Dunn v0:15/0:45r...13 row
3,660m
Meters
12:00.0
Time
1:38.3
Pace
312
Calories
172
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 22:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 121 |
November 22, 2021 07:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,660m | 1:38.3 | 368 | 1565 | 31 | 172 | |
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 48 | 125 | |
| r: 0:45 | 24m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 48 | 138 | |
| r: 0:45 | 22m | ||||||
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 48 | 141 | |
| r: 0:45 | 22m | ||||||
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 48 | 145 | |
| r: 1:45 | 20m | ||||||
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 29 | 174 | |
| r: 1:00 | 19m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 44 | 154 | |
| r: 0:45 | 21m | ||||||
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 44 | 153 | |
| r: 0:45 | 21m | ||||||
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 44 | 152 | |
| r: 0:45 | 22m | ||||||
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 44 | 156 | |
| r: 1:45 | 20m | ||||||
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 28 | 182 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 166 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 184 | |
| 185 | |||||||
| r204m |
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