Trenton Dunn v1:00/r...16 row
6,438
Meters
24:00.0
Time
1:51.8
Pace
461
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,438 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 120 |
November 24, 2021 07:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,438 | 1:51.8 | 250 | 1161 | 26 | 157 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 131 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 134 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 139 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 141 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 152 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 141 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | 172 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 152 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | 178 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 163 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 179 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 167 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | 184 |
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