Trenton Dunn v0:15/0:45r...14 row
4,259m
Meters
14:00.0
Time
1:38.6
Pace
358
Calories
171
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 28:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 120 |
November 29, 2021 06:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,259m | 1:38.6 | 365 | 1556 | 30 | 171 | |
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 44 | 126 | |
| r: 0:45 | 21m | ||||||
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 44 | 133 | |
| r: 0:45 | 22m | ||||||
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 44 | 130 | |
| r: 0:45 | 23m | ||||||
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 40 | 133 | |
| r: 1:45 | 24m | ||||||
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 27 | 173 | |
| r: 1:00 | 17m | ||||||
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 40 | 153 | |
| r: 0:45 | 16m | ||||||
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 44 | 150 | |
| r: 0:45 | 22m | ||||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 44 | 151 | |
| r: 0:45 | 18m | ||||||
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 48 | 155 | |
| r: 1:45 | 21m | ||||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 28 | 182 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 173 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 176 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 180 | |
| r: 1:00 | 19m | ||||||
| r270m |
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