Trenton Dunn v0:15/0:45r...13 row
3,639
Meters
12:00.0
Time
1:38.9
Pace
311
Calories
172
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 22:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 122 |
December 07, 2021 07:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,639 | 1:38.9 | 361 | 1544 | 30 | 172 | |
| 0:15.0 | 86 | 1:27.2 | 528 | 2116 | 48 | 103 | |
| r: 0:45 | 22 | ||||||
| 0:15.0 | 85 | 1:28.2 | 509 | 2053 | 44 | 138 | |
| r: 0:45 | 24 | ||||||
| 0:15.0 | 87 | 1:26.2 | 546 | 2180 | 48 | 141 | |
| r: 0:45 | 23 | ||||||
| 0:15.0 | 87 | 1:26.2 | 546 | 2180 | 44 | 146 | |
| r: 1:45 | 18 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 28 | 174 | |
| r: 1:00 | 19 | ||||||
| 0:15.0 | 86 | 1:27.2 | 528 | 2116 | 44 | 144 | |
| r: 0:45 | 20 | ||||||
| 0:15.0 | 87 | 1:26.2 | 546 | 2180 | 44 | 153 | |
| r: 0:45 | 21 | ||||||
| 0:15.0 | 88 | 1:25.2 | 565 | 2245 | 48 | 153 | |
| r: 0:45 | 22 | ||||||
| 0:15.0 | 87 | 1:26.2 | 546 | 2180 | 44 | 156 | |
| r: 1:45 | 19 | ||||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 28 | 184 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 167 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 184 | |
| 0:14.0 | 56 | 2:05.0 | 179 | 916 | 29 | 187 | |
| r208 |
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