Trenton Dunn 6x3:00/1:00r row
5,011m
Meters
18:00.0
Time
1:47.7
Pace
376
Calories
165
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 119 |
December 09, 2021 06:45:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,011m | 1:47.7 | 280 | 1262 | 26 | 165 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 154 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | 161 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 164 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 167 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 168 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 176 |
| r107m |
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