Bob Wiley 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
336
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 111 |
March 27, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 1007 | 336 | 25 | 163 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 26 | 154 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 1000 | 67 | 25 | 160 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 977 | 66 | 25 | 163 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 976 | 66 | 25 | 167 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1058 | 69 | 27 | 175 |
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Workout Graph
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C2