Norman Jones 5x1000m/4:00r row
5,000m
Meters
18:49.7
Time
1:52.9
Pace
354
Calories
164
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 38:49.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 105 |
February 13, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 5,000m | 1:52.9 | 243 | 1135 | 29 | 164 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 162 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | 162 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | 163 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | 164 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 169 |
| r503m |
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Workout Graph
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