Norman Jones 18:04 row
3,860m
Meters
18:04.4
Time
2:20.4
Pace
222
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 104 |
February 13, 2020 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 3,860m | 2:20.4 | 126 | 734 | 20 | 134 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 122 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 140 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 140 |
| 18:04.0 | 676m | 2:16.0 | 139 | 777 | 21 | 134 |
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