Norman Jones 20000m row
20,000m
Meters
1:28:42.0
Time
2:13.0
Pace
1197
Calories
175
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1720 |
| Drag Factor | 108 |
January 04, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:42.0 | 20,000m | 2:13.0 | 149 | 811 | 19 | 175 |
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 18 | 164 |
| 17:56.4 | 8,000m | 2:14.5 | 144 | 794 | 18 | 171 |
| 17:42.5 | 12,000m | 2:12.8 | 149 | 814 | 20 | 177 |
| 17:34.6 | 16,000m | 2:11.8 | 153 | 825 | 20 | 180 |
| 17:28.2 | 20,000m | 2:11.0 | 156 | 835 | 21 | 187 |
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Workout Graph
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