Norman Jones 2x20:00/4:00r row
9,497m
Meters
40:00.0
Time
2:06.3
Pace
605
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,702m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 112 |
February 18, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,497m | 2:06.3 | 173 | 897 | 23 | |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 22 | |
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 24 | |
| r205m |
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Workout Graph
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