Norman Jones 4x2000m/3:00r row
8,000m
Meters
31:50.0
Time
1:59.3
Pace
534
Calories
176
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 43:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 107 |
February 20, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.0 | 8,000m | 1:59.3 | 206 | 1008 | 28 | 176 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 25 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 27 | 169 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 29 | 177 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 30 | 183 |
| r370m |
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Workout Graph
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Target splits: 6K +5, +3, +1, -4