Norman Jones 30:00 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 115 |
February 25, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 24 | 134 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 177 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 180 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 155 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 96 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 104 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 92 |
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22, 24, 26 spm