Norman Jones 12:10 row
2,475m
Meters
12:10.9
Time
2:27.6
Pace
137
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 115 |
February 25, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 2,475m | 2:27.6 | 109 | 674 | 19 | 148 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 133 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 164 |
| 12:10.0 | 480m | 2:15.4 | 141 | 785 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup