Norman Jones 5x500m/1:00r row
2,500m
Meters
9:12.4
Time
1:50.4
Pace
160
Calories
160
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 14:12.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
February 27, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,500m | 1:50.4 | 260 | 1193 | 30 | 160 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 160 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r392m |
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Workout Graph
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