Norman Jones 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
71
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
February 27, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 18 | 71 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 135 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 151 |
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Workout Graph
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