Norman Jones 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 108 |
March 03, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 24 | 171 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 168 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 169 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 173 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 173 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 176 |
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3x20min #3 (Feet out)