Norman Jones 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 108 |
March 03, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 22 | 168 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 162 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 170 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 169 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 171 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 172 |
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3x20min #2 (Feet out)