Norman Jones 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 106 |
March 03, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 20 | 163 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 149 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 161 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 165 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 170 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 170 |
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Workout Graph
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3x20min #1 (Feet out)