Norman Jones 15:00 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 107 |
March 09, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 215 | 22 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 21 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 22 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 23 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 25 |
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3x15min #3 (Feet out)