Norman Jones 15:00 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 107 |
March 09, 2020 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 22 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 21 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 22 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 24 |
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3x15min #2 (Feet out)