Norman Jones 3x15:00/5:00r row
9,263m
Meters
45:00.0
Time
2:25.7
Pace
518
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,319m |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 82 |
April 26, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,263m | 2:25.7 | 113 | 689 | 18 | |
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 18 | |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 18 | |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 19 | |
| r56m |
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Workout Graph
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3 x 15:00/5' rest