Norman Jones 20:00 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
177
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 81 |
May 03, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 19 | 177 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 169 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 176 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 177 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 178 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 185 |
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Workout Graph
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