Norman Jones 20:00 row
4,221m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
75
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 95 |
May 04, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 21 | 75 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | 74 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 74 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 77 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 83 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 69 |
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Workout Graph
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Rate pyramids: 4/3/2/1; (18/20/22/24)(18/24/26/open)