Norman Jones 3x15:00/5:00r row
9,465m
Meters
45:00.0
Time
2:22.6
Pace
493
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,787m |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
May 06, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,465m | 2:22.6 | 121 | 715 | 19 | |
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 17 | |
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 20 | |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 21 | |
| r322m |
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Workout Graph
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3 x 15:00/5' rest