Norman Jones 20:00 row
4,298m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 86 |
May 10, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 20 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 19 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 20 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 21 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 21 |
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Workout Graph
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