Norman Jones 20:00 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 88 |
May 10, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 20 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 18 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 19 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 19 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 21 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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