Norman Jones 4:00 row
875m
Meters
4:00.0
Time
2:17.1
Pace
49
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
June 24, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
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