Norman Jones 5:30 row
1,199m
Meters
5:30.0
Time
2:17.6
Pace
69
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
June 24, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,199m | 2:17.6 | 134 | 762 | 20 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 19 |
| 5:30.0 | 331m | 2:15.9 | 139 | 779 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.