Norman Jones 6:30 row
1,428m
Meters
6:30.0
Time
2:16.5
Pace
81
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
June 24, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,428m | 2:16.5 | 137 | 773 | 20 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 20 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 6:30.0 | 114m | 2:11.5 | 154 | 828 | 20 |
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