Norman Jones 8:30 row
1,833m
Meters
8:30.0
Time
2:19.1
Pace
104
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
June 24, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 1,833m | 2:19.1 | 130 | 747 | 20 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 20 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 20 |
| 8:30.0 | 109m | 2:17.6 | 134 | 762 | 20 |
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Workout Graph
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8:30, 6:30, 5:30, 4:00, 2:00, 1:00/2:00 rest