Norman Jones 2x29:00/4:00r row
12,279m
Meters
58:00.0
Time
2:21.7
Pace
699
Calories
176
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,310m |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 112 |
July 12, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,279m | 2:21.7 | 123 | 723 | 19 | 176 |
| 29:00.0 | 6,170m | 2:21.0 | 125 | 729 | 18 | |
| 29:00.0 | 6,108m | 2:22.4 | 121 | 716 | 19 | 176 |
| r31m |
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Workout Graph
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2 X 29:00 rate pyramids
5/4/3/2/1 @ 16/18/20/22/24spm