Norman Jones 3x15:00/4:00r row
9,708m
Meters
45:00.0
Time
2:19.0
Pace
560
Calories
181
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 57:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 113 |
July 15, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,708m | 2:19.0 | 130 | 747 | 19 | 181 |
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 18 | 176 |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 19 | 179 |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 20 | 187 |
| r378m |
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Workout Graph
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