Norman Jones 1x15:00/4:00r row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
202
Calories
190
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 19:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 111 |
July 22, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 21 | 190 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 21 | 190 |
| r121m |
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Workout Graph
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Interval 1 of 3 X 15'/4' rest (5' @ 18/22/26 spm)