Norman Jones 5x10:00/3:00r row
10,800m
Meters
50:00.0
Time
2:18.8
Pace
587
Calories
185
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,436m |
| Overall Time | 1:05:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1065 |
August 05, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,800m | 2:18.8 | 131 | 749 | 20 | 185 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 18 | 175 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | 184 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 22 | 192 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 23 | 193 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 19 | 179 |
| r636m |
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Workout Graph
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5 X 10'/3'r