Norman Jones 3x15:00/3:00r row
9,766m
Meters
45:00.0
Time
2:18.2
Pace
567
Calories
187
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 108 |
November 04, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,766m | 2:18.2 | 133 | 756 | 21 | 187 |
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 18 | 181 |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 20 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 25 | 192 |
| r377m |
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Workout Graph
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3x15:00/3:00rest