Norman Jones 10:00 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
123
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 90 |
September 09, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 123 | 21 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 19 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 21 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 |
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Workout Graph
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