Norman Jones 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 77 |
September 09, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 20 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 19 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 20 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 20 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 22 |
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Workout Graph
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