10,000m row on December 02, 2021

Norman Jones 10,000m row

10,000m

Meters

45:00.0

Time

2:15.0

Pace

592

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5X: 1K on /1K off
Actual times not recorded, but 2:00-2:10/500m (r26) for the on pieces and 2:20-2:25 (r20) for the off pieces.