Norman Jones 5000m row
5,000m
Meters
23:35.1
Time
2:21.5
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 110 |
January 20, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.1 | 5,000m | 2:21.5 | 124 | 725 | 20 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 18 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 20 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 21 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 20 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 19 |
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Workout Graph
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