Norman Jones 4:56 row
818m
Meters
4:56.9
Time
3:01.4
Pace
41
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 109 |
January 20, 2022 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.9 | 818m | 3:01.4 | 59 | 501 | 21 |
| 4:56.0 | 819m | 3:00.7 | 59 | 504 | 21 |
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